Paying attention to your eating habit, leads to a healthy body, but what about your mental health! In our society, even today people regard ancient Indian beliefs that ‘as you eat as you think’. So always pay great attention on your food choices and take care of you physical as well as mental health altogether.
Here I would suggest some of the good eating habits that can help you to live a better and feel happier:
Don’t Over Cook!
While you are preparing your food, it becomes necessary to cook it properly. As over cooking can ruin all the nutrients available in the food materials. Green vegetables are specially needs to be paid special attention as they should be just cooked for three to four minutes. This makes it eatables without letting healthy nutrients burn away in over cooking.
Wash Raw Food Materials Properly
It is also need to be attentively done. As the correct way to wash food particles is to wash them before they are being cut. This is because if you will wash them after cutting the water will wash all healthy nutrients away from food. Moreover, they should be washed properly as well as they should not contain dirt or soil.
Mix Colors In Your Eatables
Mixing colors means include foods from different colors. It means as if tomato is red, spinach is green, potato is white and bit root is purple, add all of them together as colors contains various kinds of nutrients that differs by colors. So, this is also a thing that is good to pay attention on.
Add Salads In Your Daily Diet
If you will add raw vegetables if you increase fiber content in your food that will further help you in cleansing your stomach and keep the digestive system in check. The best way to increase fiber in the food is to eat a plate full of salad as much as you can.
Don’t Think Otherwise This is unique but a truth that never think waste while eating your food. In fact, don’t think anything while taking food and eat consciously and concentrate on your food. It really impacts your digestive and body system.