Cough and cold is very common when season changes, especially when winter arrives or departs. Enjoy the change of the weather but don’t get caught of this common problem. Do not put in much medicines and sometimes wait for your body to heal itself, or try out some home remedies as an alternative of doctor’s treatments and medicines.
- Drink Fluids In Plenty
Drinking plenty of fluids will help you in breaking congestion and save you from dehydration. It also saves your throat from getting dried. Always drink at least eight to ten glass of water to give proper hydration to your body. You can also drinks fluids like sport drinks, fruit drinks, herbal teas and ginger ale. Chicken soup can also help you get rid of this irritating problem.
- Avoid These Drinks Will Help You!
- Drinks with caffeine
- Inhale Steam Works
No matter what is the status of the extremities of your cold, if you inhale steam it will work instantly and give you a feeling of healing and relaxing. The proper way to inhale steam is to mix some of the vapor rub balm in the hot water and inhale it after covering your face and the pot in which the mixture is there to inhale, with one piece of towel or fat cloth. This gives most of the vapor in your system and protects from outer coldness.
- Blow Your Nose Regularly
It’s important to blow your nose after small intervals instead sniffling mucus back in the head. But take care when you are blowing your nose as pressure can take germ-carrying phlegm near your ears passages.
- Stay Warm And Rested
Take proper rest and cover your body properly as external environment can cause worst to this problem. Resting can help your immune system to work better for you.
- Take A Look At Conclusion!
Ultimately, by means of above mentioned remedies I just want to focus your attention that instead of going for medicine or doctors try these remedies first and see the change. It will definitely improve your immune system and resistance power. So it’s a request to give these remedies a chance to show its effectiveness on your body. Try to find out ultimate health solution in your kitchen and become healthy.