Cough and cold is very common when season changes, especially when winter arrives or departs. Not just weather change, but during this heat wave and unbearable summer, you stay inside in a/c and cooler and when step out, you just get caught by cough and cold so frequently. Do not take in much medicines and sometimes wait for your body to heal itself, or try out some home remedies as an alternative of doctor’s treatments and medicines.
- Drink Fluids In Plenty
Drinking plenty of fluids will help you in breaking congestion and save you from dehydration. It also saves your throat from getting dried. Always drink at least eight to ten glasses of water to give proper hydration to your body. You can also drink fluids like sport drinks, fruit drinks, herbal teas and ginger ale.
- Avoid These Drinks Will Help You!
- Very chilled cola
- Drinks with caffeine
- Inhale Steam Works
No matter what is the status of the extremities of your cold, if you take steam, it will work instantly to heal and relax. The proper way to inhale steam is to mix some of the vapor rub balm in the hot water and inhale it after covering your face and the pot in which the mixture is there to inhale, with one piece of towel or fat cloth. This gives most of the vapor in your system and protects from outer coldness.
- Blow Your Nose Regularly
It’s important to blow your nose after small intervals instead sniffling mucus back in the head. But take care when you are blowing your nose as pressure can take germ-carrying phlegm near your ear’s passages.
- Stay Warm And Rested
Take proper rest and cover your body properly as extreme environment also causes worst to the problem. Taking rest can also help your immune system to work better for you.
Ultimately, by means of above-mentioned remedies I just want to focus your attention that instead of going for medicine or doctors try these remedies first and see the change. It will definitely improve your immune system and resistance power. So, it’s a piece of advice to give these remedies a chance to show its effectiveness on your body. Try to find out ultimate health solution at your home and become healthy.