Don’t think that only eye liner, artificial eye lashes, concealers, eye shadows and other eye make-up tool can make them appear beautiful; rather improve your diet patter and opt for a healthy life style to let them shine without these artificial tools. This way, you can keep them away from crow’s feet, fine lines or dark circles. Also, it will improve eye sight as well. So kindly read on the article carefully and learn the natural ways to take care of your eyes.
Quit Smoking
Smoking is the first thing that you have to do in order to take care of your forgotten eye health. As smoking damages macular degeneration and optic nerve damage. This really impacts bad on your eye health. So, without wasting a moment just quick smoking immediately now.
Sun Glasses
If you think sun glasses only makes you look trendy then you’re wrong as it protects your eyes from external damage and dust and the dirt. This also protects your eyes form the harsh sun UV rays as it affects worst not only your skin but eyes too. But you need to be very attentive while buying one as some of the requirements are:
- Choose gun glasses that can save your eyes from sun UV rays by 99-100%
- Opt for wrap around lenses as they protect eyes from sides as well
- Reduce glare with Polarized lenses while driving
- Go for UV protected lenses for betterment of your eyes
Eat Food That Helps Increase Eye Health
Not only protection and precautions but eating had the greatest impact on eye health. So, you need to know about the foods that improves eye health. So, follow the below mentioned tips while eating:
- Oily fishes like salmon are good for eye health so have lots of them
- Spinach, green leafy foods, kale, collards and so forth are some of the vegetables that increases eye sights
- For vegetarians I would suggest you to eat protein rich food like: eggs, beans, nuts, and others
- Eat more of orange, lemon or other citrus fruits or juices
For me, eyes are the most important part of our body when we eat we first eat from eyes then we decide whether to taste the food or not. Also, it’s eye that catch up first thing in a person, also, eyes are the mirror of a personality. Also for me taking care of eyes health is one of my priority.
