An important part of Indian kitchen. In a bigger part in this country rely on mustered oil for cooking. So, let’s move forward to take a note on the significance of this food element that how does it help us…
Control Symptoms Of Asthma!
The richness of mustered with magnesium and selenium is important as it gives anti-inflammatory property to this small seed. That is the reason if one who consumes it regularly had lesser chances of asthma attack, cough, cold and chest congestion.
Important In Helps You Lose Weight!
This small see is also rich in B-complex vitamins, such as, niacin, riboflavin, folates, thiamine and so forth. These vitamins are responsible to increase the rate of metabolism that is the body function that burns fat and make you slim, fit and energetic.
Lowers The Speed Of Aging Process!
Mustered oil and seeds are also rich in antioxidant properties. Along with that there are some other compounds like, zeaxanthins, lutein, carotenes, vitamin A, C and K, etc. are found rich in this small seed that help it on superior antioxidant activity. That is the reason it slows down aging process.
Rheumatoid, Muscle Pain And Arthritic Reliever!
This super seed is rich in selenium and magnesium that makes it hold good anti-inflammatory property. This also helps in producing heat that is the reason when you apply this oil on your body it sooths you form pain, by heating up the area and loosen muscle.
Conclusion At The End Be it mustard seeds or oil, it is an integral part of our Indian kitchen. Our kitchen is not considered complete if it doesn’t have this important part of cooking. Not that this only benefits if you eat it but its oil is also quite beneficial for skin and health. Provided you should know its uses and benefits equally well.