How much active are you? Still thinking? Seems, physically you’re not much active. O god! What happened to people these days? They want to stay indoors and enjoy watching cricket, reels, playing video games or chatting over net, surfing on Facebook, or spending their free time on the biggest world of Internet.
Dear, have you ever gotten real pleasure through these means of entertainment or after spending some time, they pissed you off or made you feel frustrated? Read this article for importance of proper physical activity on your health, body, mind and daily life.
Doing exercise or being physically active has its own importance as it controls your weight. You must have noticed that people sitting longer or munching on junkies put on extra weight faster. That’s the reason physical activity or daily exercise is recommended to improve the quality of health and keep the body fat in check. So don’t forget to exercise daily at least for half an hour. Or at least 3-4 times a week.
The more exercise you do the more calories you burn. This is because when you do exercise blood circulation gets increased and boosts metabolism, as a result you burn more calorie and discharge lots of energy in turn. That’s the reason when you do enough of exercise you feel fresh and active.
Regular exercise takes care of your heart health and helps lower the high blood pressure as well. The importance of regular exercise is that it keeps your bad cholesterol level low and you don’t face cholesterol related health issues further.
My Point of View
I do remember I learnt yoga in my school. Since then, I never missed to do it in the morning. I do accept I could not continue it once I started working but I did it for the long time. And that time my skin used to glow like anything. And I was always ready to work without getting tired. I continued doing that since my college time and got a healthy body with no extra fat on it. You don’t put on extra weight, even after leaving yoga practice, this is the real benefit of this ancient Indian physical activity.
Understand the importance and benefits of exercise and do it daily. Any form of exercise will work, just be active. Staying healthy and fit will keep you happy also.