Complete health can’t be considered, if you are not reflecting healthy glow through your appearance and looking pale with dark circles around eyes or dandruff over shoulders. To have a perfect body and hair is really a bliss. If you are not taking care of your overall health and wellness, it will reflect on your face.
Let’s Cover Health First
I’ve never seen a person enjoying life if he/she is sick or ill. That’s the reason I’m keeping health on top. In order to take good care of your health never miss to have some of the physical activity once a day or three or four times in a week. Moreover, take care of your food choice and include green vegetables and nutritious foods in your daily diet. Avoid foods that contain white flour or preservatives to stay away from unwanted health problems. Drink lots of water for healthy reason.
Now Talk About Perfect Skin
in order to get a perfect skin, you need to take regular care of your skin according to your skin type. As if eating is required on everyday basis, skin also requires regular cleansing, foaming, scrubbing and moisturizing.
Turn To Hair Care
everybody loves long, shiny and healthy hair. Massage your hair with olive/coconut/almond oil to save natural oil of the scalp in hair wash. Don’t comb your hair when they are wet or just oiled. It increases hair fall.
At the End
I think that’s the point whether you are actually healthy or just looking healthy. But it’s also a point that no one can look healthy if not doing well internally by health. I find it really important to be healthy as a healthy mind lives in healthy body. Moreover, you can’t enjoy anything if you are sick or ill. But that’s also a point whether you look good or not, as it becomes a social factor these days and impacts your self-confidence. So, both are important health and looks.