Weak immune system is prone to infections, diseases, viral fever, cough and cold and of course the deadly corona virus. So, if you nurture a dream to live peacefully then you should be strong physically and mentally and pandemic have left a havoc effect on mental health on the mob. Only healthy body can nurture a strong mental ability to fight off covid-19 the deadly disease.
That drags me to write an article on the importance of strong immune system for a healthy life. Here we start with the importance of strong immune system for good health:
Importance Of Immune System For The Body!
Immune function of the body comprises the response of the body against external effect on the health. Our environment is full of harmful invisible creatures. They may be bacteria, virus, fungus and many more subtle living things that may cause bad to your health. As every small creatures are not bad and harmful for your body. Some of them really do well for you. If bad bacteria can harm your health, then there are good ones also to benefit your system.
What Does A Weak Immune System Do?
A weak immune system attracts all infectious diseases and makes you ill. In fact, a body with weak immune system can’t resist disease attack. It becomes unable to fight with outer virus or bacteria leading to illness and weak body.
What We Can Do To Make It Strong?
Instead of going to take chemicals or increasing the queue in front of the doctor’s clinic, you should try to opt for natural remedies to boost your immune system. Eat well and take care of your health.
What To Eat For Strong Immune System?
There are many things around us which we ignore to eat but actually they do well for our health. Here I will mention some of the vegetables names, that we eat almost daily, but drawing attention on their benefits can help you add them in your daily diet. So that it can improve your resistance power of the body.
Although almost every fruit and vegetables are good at nutrition front, but I would some of them which has proven benefits in improving immune system.
Some Of The Vegetables To Boost Immune System Are:
- Cruciferous Vegetables
- Garlic
- Onions
- Spinach
- Asparagus
Conclusion At The End!
Eventually I would like to conclude my article by saying that eating well is the key to stay away from various diseases. So you just improve your eating pattern rest all will do itself.
