They say, ‘ignorance is a bliss’ that is true, but knowledge is a boon. With appropriate information, you can take your life to another level. So, here we will talk a healthy lifestyle and to live a life in a healthier way, a daily routine with every activity on time matters the most. This not only keeps you well but saves your money and time from being in to the queue for doctor’s meet. So, let’s talk about a healthy life style:
Get Up In The Morning
Waking up early in the morning keeps you healthy, active and energetic. Also, it gives you enough of time to prepare for the day whether you are going to the office, school or college. Also, it gives you enough of time to plan for the day or meetings.
Do Some Exercise
This is the best thing to be done in order to live a healthy and fit life style. When you wake up in the morning after sleeping whole night your body needs a stretch; which can be fulfilled only by exercise, nothing else.
Clean Up Properly
Now this is a very important part of a healthy life style. Everything is included in order to clean up well, be it brushing your tooth, cleaning up the stomach fecal, taking bath, washing your face and whole body, cleaning your home, floor etc. Everything needs to be cleansed in order to live a healthy life.
Have Healthy Breakfast
Breakfast is the first meal of the day, so it’s necessary to give importance to this very meal of the day. Remember, always take the breakfast of your taste and preference, as this is the best way to start a good day.
Have Light Snack
In between lunch and the breakfast, you need to get some calories as well. So, this is the right time to have a handful of raisins, almonds, a fruit or anything healthy that can fulfill the requirement of your body in a healthy way.
Take Lunch On Time
In lunch, you need to take pulses, curds, rice, breads, vegetables, salads and everything that includes green leaf and proteins.
Eat Light In Snack
In the evening snack you can just take a fruit, a coffee, tea or anything light. So that it won’t increase your wight but keep you fuller.
Have Dinner Before 8
It’s important to have a sound and proper sleep-in order to start a refreshing day. So, take your dinner before and try to sleep before 10.